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Sleep Well And Sleep Sufficiently

by allinspiration.com

Sleep seems pretty much like a waste of time - we could spend those hours doing so many other things, if only we didn't need to sleep.

We compromise on sleep to work, to play, to do so many things.

But sleep is important. Enough quality sleep re-energizes us, increases our productivity, makes our outlook more positive, and causes our minds and bodies to be more alert and organized to face the new day.

Not to mention, lack of sleep can also cause physical ailments and diseases.

So, sleep well, and sleep enough. It may seem like a waste of time, but it's not. The benefits are often not obvious, but they're there.

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